Speed & Agility Training -- 

AUSA Speed/Agility training with Lamin Traore is available to all Select, Academy and Developmental soccer players at no additional cost on Monday and Wednesday. All training will be conducted at the Holland Park Soccer Complex. Training will be strenuous and will include: footwork, speed, agility, strength and injury prevention 


Academy will be open from 7:00 pm - 7:45 pm between Fields 2 and 3
Select will be held from 7:45 pm - 8:30 pm between Fields 2 and 3

 

 

Goalkeeper Training --

AUSA Goalkeeper training with Vince Neal is available to all Select, Academy and Developmental soccer players at no additional cost. 
All training will be conducted at the Holland Park Soccer Complex. 
Training in the fundamentals will include: footwork, handling low and high balls, diving, distribution, dealing with crosses, 1v1, and goalkeeper communication. 
First 45 minutes - Developmental & Academy
Second 45 minutes - Classic & Athena 


Schedule:

March 
8, 9, 15, 17 21,, 24, 29, 30

April 
4,5,11,13,19,20,25,26

May 
5,4,10,11

Goal Keeper Trainer: